Home Articles Channels Daily Retreat Inspiration Classroom Boutique Community Singles Resources Contact

SoulfulLiving.com :: Personal Growth, Spiritual Growth, Self Help and Self Improvement

Your #1 Online Resource for Personal and Spiritual Growth Since 2000.
Mandala and Chakra Pendants
New Age Gifts and Products, Buddhist and Tibetan Jewelry, Meditation and Yoga Supplies
Mandala Art Prints



Our Sponsors:

The Mandala Collection :: Buddhist and Conscious Living Gifts
Inspirational Gifts

Energy Muse Jewelry
Energy Muse Jewelry

Body of Grace
Eco-Friendly Gifts

Yoga Download
Yoga Download

The Mandala Collection
Give a Gift with Soul

Dr. Judith Orloff

Don't Let Others Drain
Your Strength and Power
by Judith Orloff, M.D.

One of the challenges to our strength and power is the feeling that we are being depleted and drained by people, places and circumstances.

I am sure that many of you can relate to this: You wake up feeling great, and ready to greet the new day. You have all sorts of plans and a schedule to keep. You feel hopeful, and anticipate good things to come when ... zap! Something occurs that makes you feel that your good energy and good intentions are being drained away.

Positive Energy by Dr. Judith Orloff

If you protect yourself from the energetic drains (and drainers) in the universe, you will be able to claim your true strength and power – and maintain it too!

I want to share with you my favorite strategies for avoiding the experience of becoming depleted or drained. Try them on for size and see which ones appeal to you.

Walk away. Let's say you're chatting with a man you've just met at a conference and your energy starts bottoming out. Here's how to tell if you're being zapped: Don't hesitate to politely excuse yourself; move at least twenty feet from him (outside the range of his energy field). If you receive immediate relief, there's your answer. Most people are oblivious to how their energy impacts others. Even energy vampires--people who feed off your energy to compensate for a lack of their own--aren't generally intending to sap you, yet still they do. Obnoxious or meek, vampires come in all forms. Watch out for them. For years, reluctant to hurt anyone's feelings, I needlessly endured these types of situations and suffered. How many of us are so loathe to appear rude that a raving maniac can be right in our face, and still we don't budge for fear of offending? Whenever possible--if your well-being feels at risk with an individual or group--give yourself permission to make a tactful and swift exit. In a spot, physically removing yourself is a sure quick solution.

Second Sight by Dr, Judith Orloff

Shield yourself. A handy form of protection many people use, including healers with trying patients, involves visualizing an envelope of white light (or any color you feel imparts power) around your entire body. Think of it as a shield that blocks out negativity or physical discomfort but allows what's positive to filter in. For instance, your sister is on the rampage. She's about to blow up; you don't want her anger to shatter you. Now--take a deep breath, center yourself, engage your shield. Literally picture it forming a fail-safe barrier around you which deactivates anger. It simply can't get to you. Shielding is a deliberately defensive technique aimed at guarding your feelings, not repressing them. It works by establishing a perimeter of protection around you that functionally doesn't permit harm in.

Practice vulnerability. One tenet of my spiritual practice is to remain as vulnerable as I can to everything; not to shield, the antithesis of defense. Some people prefer my strategy, some don't. Use it if it succeeds for you. Here's the premise (not madness) behind this: if we solidify our bond to our inner self, we'll become centered enough not to need to defend at all. Thus, the best protection turns out to be no protection--a stance that initially alarmed me. It didn't seem possible I could do hands-on energy work with someone who had cancer or depression, for example, without absorbing their symptoms myself. But it was. What could be more liberating than to find I could hold my own and still remain open! Too often we're taught to equate vulnerability with weakness. Not so. I like being vulnerable and also strong. This disarms people. To me, the appeal of such an approach is that it's a non-fear-based way of living in the world. It requires that, increasingly, you harmonize with whatever you confront, let it flow through you, then recenter again, stabilized by your own resilience. Pace yourself. A vulnerable posture will feel safer the stronger you get. It is a choice and a life-long practice.

Guide to Intuitive Healing by Dr. Judith Orloff

Meditate. To cement your inner bond and hold your center in any situation, I recommend a daily practice of meditation where you focus on the spirit within. Doing so gets you into the habit of connecting with yourself. Start with a few minutes, then gradually increase the duration. The technique is simple: follow your breath and explore the silence. It is not void or empty; that's the mystery. As thoughts come, and they will, continue to refocus on your breath. Every inhalation. Every exhalation. The spaces between thoughts are where your spirit waits to be discovered. There is something real in there worth finding. My spirit feels like a core of head-to-toe warmth vertically aligned though the center of my body. Imbued in the warmth itself is an intelligence and intuitive responsiveness to my rhythms and questions. It speaks only truth, which resonates like a chiming in every cell. Silently become acquainted with your spirit. You can return to it to reinforce who you really are--not just the self you present to the world, but that part of you that is timeless. Make room to pursue it.

© Copyright 2007 Judith Orloff, M.D.  All RIghts Reserved. 


Build the Power Within With "Dr. Orloff's Living Room Series"—FREE MINI VIDEO CLASSES FOR YOU ON YOUTUBE!

Learn to interpret dreams, tap into your intuition and protect your energy from draining people in free video mini-courses on YouTube.com that take only a few minutes of your time!

Welcome to Dr. Judith Orloff’s Living Room! Step right in at http://www.youtube.com/judithorloffmd and make yourself comfortable!

Judith Orloff, M.D. is offering a special yearlong series of FREE video mini-courses on youtube.com based on the materials in her bestselling books, Guide to Intuitive Healing, Positive Energy and Second Sight.

“Dr. Orloff’s Living Room Series” helps you build the power within, offering expert information you can immediately put to use in your life!  This series of easy to follow, inspiring, short videos ( 2-10 minutes long) includes:

* "The Art of Remembering and Interpreting Dreams"
* "How to Tap Into Your Intuition
"The Sacredness of Energy"
*  "How to Combat Draining People"
"How to Protect Your Energy in an Overwhelming World"

Dr. Orloff synthesizes the pearls of traditional medicine with cutting edge knowledge of intuition and energy. She passionately believes that the future of medicine involves integrating all this wisdom to achieve emotional freedom and total wellness.

Go to http://www.youtube.com/judithorloffmd

 and enjoy the mini-courses that are now showing. Learn when new courses are posted and find more inspiration by subscribing to her free E-newsletter at www.drjudithorloff.com.

Dr. Judith Orloff
Judith Orloff, M.D.
is a board certified psychiatrist and intuition expert who synthesizes the pearls of traditional medicine with cutting edge knowledge of intuition and energy. She is author of Guide to Intuitive Healing, Positive Energy and Second Sight. She passionately believes that the future of medicine involves integrating all this wisdom to achieve emotional freedom and total wellness. Subscribe to her free E-newsletter at www.drjudithorloff.com.


Learn more about Intuitive Healing at:



Daily Soul Retreat at SoulfulLiving.com
Soul Retreat Goodies!

Support SoulfulLiving.com
Show Us Your Love ♥


Energy Muse Jewelry
Energy Muse Jewelry

Wild Divine Meditation Software featuring Deepak Chopra
Meditation Software

Energy Muse - Sacred Yoga Jewelry

Copyright © 1999-2014 Soulful Living®.

Soulful Website Design by The Creative Soul®.