Soulful Living: Personal Growth and Spiritual Growth

Join Our New Soulful Living Community Today!

Welcome!  

Spring 2009

Spiritual Social Network Community
Spiritual Growth Articles
Spiritual Growth Columns
New Age Gift Store
Daily Soul Retreat Newsletter
Spiritual Growth and Self Help Books
Inspirational Insights
Soulful Singles
Holistic Directory Listings
Spiritual Links
Soulful Musings Blog
Our Supporters
About Our Site
Home

Personal Growth

Our Sponsors:

Body of Grace: Green, Eco Friendly Products and Gifts
Eco-Friendly Gifts

Inspirational Gifts
Inspirational Gifts


A Retreat for Women
A Retreat for Women

Mandala Soap: A Peaceful Meditative Experience for Body, Mind and Soul
Mandala Soap

Meditation Products and Supplies
Meditation Products

Articles by Topic:

Personal Growth Articles

Personal & Spiritual Growth Articles
~~~
Oneness
~~~
Acceptance
~~~
Celebrate Your Life
~~~
Personal Power
~~~
Connection
~~~
Life's Deeper Meaning
~~~
Courage
~~~
Life Lessons
~~~
Being Still
~~~
Life Balance
~~~
Spring Cleaning
~~~
Life Reflection
~~~
Letting Go
~~~
Moving Forward
~~~
Spiritual Practice
~~~
Life's Crossroads
~~~
Living Your Dreams
~~~
Graceful Living
~~~
Midlife Wisdom
~~~
Serenity
~~~
Your Authentic Self
~~~
Peace Begins with You
~~~
Animals & Spirituality
~~~
Romance Rituals
~~~
Living Soulfully
~~~
The Feminine Spirit
~~~
The Soulful Home
~~~
Decluttering Life
~~~
Stress Relief
~~~
Loss & Grief
~~~
Shadow Work
~~~
Self-Improvement II

~~~
Resveratrol Supplements
SPONSOR AD
~~~
Self-Improvement I
~~~
Symbols & Meaning
~~~
Abundance & Prosperity
~~~
Love and Relationships
~~~
Being Present
~~~
Prayer & Manifestation
~~~
Family & Community
~~~
Feminine Wisdom
~~~
Flow & Synchronicity
~~~
Personal Rituals
~~~
Understanding Dreams
~~~
Affirmations &
Visualization
~~~
Conscious Living
~~~
Soul Nourishment II
~~~
Soul Nourishment I
~~~
The Soul of Love
~~~
Life Purpose
~~~
Finding Inner Peace
~~~
Gratitude & Giving
~~~
Meditation
~~~
Healing
~~~
Art & Creativity
~~~
Finding Joy
~~~
The Soul and Intuition
~~~
The Soul at Work
~~~
Writing & Journaling
~~~
Nature & Environment
~~~
Creating a Soulful Home
~~~
 

Spritual Growth
Home

Clare Goodwin

Meeting the Mandala
by Clare Goodwin


Mandala is Sanskrit for whole world or healing circle. It is a representation of the universe and everything in it. Khyil-khor is the Tibetan word for mandala and means "center of the Universe in which a fully awakened being abides." Circles suggest wholeness, unity, the womb, completion and eternity.

In Tibet, the process of creating a mandala is as important as the finished product. It takes years of preparation and training to gain the skill and knowledge required to paint. Even when one is able to begin, meditation for three days must occur before brush can be put to canvas. So much for instant gratification!

There are many types of mandalas in Tibet, such as "transmutation of demonic forces" and "cosmic fortress" (Arguelles, Mandala). The first type is recognized by its sinister images of fire, dragons and warriors. The overall impression is one of dynamic energy. In contrast, the "cosmic fortress" creates a visual safe place, filled with gods, goddesses, lotus and angelic beings. They are there to protect and bless us as we tune into that center within ourselves.

Sand mandalas are another type developed by Tibetan monks. Intricate patterns reflect many levels of understanding. The design is ritually prepared over a period of days, then blown away to represent the impermanence of life. The sand, which has been blessed throughout the process, is seen to benefit the land and rivers it comes in contact with. Tibetans believe that a sand mandala contains the knowledge to achieve enlightenment in this lifetime.

There is also a tradition of healing circles in the west. Powerful symbolism is seen in Native American sand paintings, medicine wheels and shields. Medicine wheels represent the universe, change, life, death, birth and learning. The great circle is the lodge of our bodies, our minds and our hearts. Although there are many parallels to the Tibetan mandala, Native Americans never used the word mandala to describe their sacred circles.

In Europe, Hermetic mandalas, though usually linear, may also be circular. Alchemy, the Kabbalah, geometry and numerology play an important part of their design and creation. In his book The Western Mandala, Adam McClean writes "(Mandalas)...can be seen to be keys that unlock the mysteries of our soul’s architecture. If we choose to use them in this way, they can lead us deep into the mysteries of our inner world."

The architecture of Gothic cathedrals shows another way towards illumination. The stained glass rose windows were built during times of plague and war. Like mandalas, they were meant to be a symbol of the enlightenment of the human spirit. Sitting in the earthly darkness, contemplating the light pouring through the inspired designs prompts a powerful experience.

Our culture is familiar with mandalas primarily because of the work of Carl Jung who became interested in them while studying Eastern religion. Jung saw the circular images his clients experienced as "movement towards psychological growth, expressing the idea of a safe refuge, inner reconciliation and wholeness." For Jung, mandalas are "vessels" into which we project our psyche. It is then returned to us as a way of restoration. He recognized that archetypes from many cultures were seen in this spontaneous expression of the unconscious. Circles are universally associated with meditation, healing and prayer.

My own interest in mandalas developed out of an art class assignment at Worcester State College in 1979. Carl Jung and mandalas were mentioned in relation to our project of circular/geometric paintings. From manhole covers to ceiling tiles, suddenly I was seeing mandalas everywhere. I even saw them take form in salads, quiches and pies! Looking through my daughters’ kaleidoscope became a favorite pastime. I was hooked.

To further my knowledge, I arranged an independent study on mandalas. Seeking information for my paper, I contacted Michael Brown who had given a workshop at Omega Institute. He wrote back, "The only way to truly understand mandalas is to draw them." Happily, I took his advice. Another part of the assignment was to paint a series of mandalas. It was Christmas time and I decided to make them as gifts. Instinctively, I put the person’s picture beside the canvas and meditated a while (although I must admit my meditation time was considerably shorter than the three days required for the Tibetans!). When painting, I listened to their favorite style of music. The results were amazing and the idea of personal mandala portraits was born.

There are many ways to connect with mandalas. Each culture has developed specific methods and added meaning to the process. There is no absolute correct way. We must each find our own path to the center. Meditating with and creating mandalas is a wonderful way to enhance the journey. As the Tibetan monk Lobsang Samtem states: "Each individual person who sees and meets the mandala has a different experience." May your encounters with mandalas be filled with deep understanding and peace.

SUGGESTED READINGS:

  • Mandala by Jose and Miriam Arguelles. Shambhala Publications, Inc., 1972.
  • Mystery of Mandalas by Heita Copony. Theosophical Publishing House, 1989.
  • Mandala Symbolism by Carl G. Jung. Translated by R.F.C. Hull, Bollingen Series, Princeton University Press. 1959.

Copyright © 1993 by B. Clare Goodwin. All rights reserved. 


Clare Goodwin
Clare Goodwin is a humanistic astrologer, therapist, tarot reader, and artist living and working by a beaver pond in Belchertown, MA. Her Mandala website is considered one of the definitive sites about the subject of mandalas on the web today. For those wanting further study, Clare offers "Making Meaning with the Mandala Correspondence Course". She also teaches in the Professional Counselor Training Program and is an affiliated therapist at the Synthesis Center in Amherst, MA. She does intuitive counseling in person or by phone. Contact her at 413-323-0083 or clare@abgoodwin.com. Her website is www.abgoodwin.com/mandala/

Learn More at:
www.abgoodwin.com


BACK TO "FEATURES" PAGE

Inspirational Newsletters
Follow Us On Twitter!
Follow SoulfulLiving.com on Twitter!

Find Us On Facebook

Daily Soul Retreat
Sign Up for Our Free
"Daily Soul Retreat"
Email Newsletter


Books for Spring:

Support Our Site
Make a Contribution

Mandala Soap: A Peaceful Meditative Experience for Body, Mind and Soul
Mandala Soap

Eco-Friendly Gifts
Eco-Friendly Gifts

Tibetan Gifts and Gifts with Soul
Give a Gift with Soul


In This Issue:
ONENESS

Self Help and Self Improvement
Feature Articles:

Living in Service to Oneness
by Dr. Judith Orloff

Connecting with
the Cranes
by Betsy Hedberg

One and All
by Debra Lynn Dadd

Yoga of Seeing
by Bonnie Gold Bell

A Mindful Practice
by David Richo

I Am You and
You Are Me

by Barbara Biziou

Oneness
by Victoria Moran

Everything's Connected
by Sunny Schlenger

Oneness–Creating
a Life

by Sandra Schubert

We Are One
by Patricia Upczak

One for All and
All for One

by Donna Henes

Quarterly Columns:

Your Unfolding Path
Carol Adrienne

Being Present
Karen Deborah Farris

Seasoned Living
Bret S. Beall

Gifts of the Soul
Laura Grace

Writing Our
Hearts Out

Nessa McCasey

What's Your
Number?

Rob Ragozzine

Energy Muse Jewelry


eHarmony: Start a Great Relationship

Contact  |  About Us  |  Advertising  |  Media  |  Terms of Use

Copyright © 1999-2009 Soulful Living® and The Creative Soul®.

Soulful Web Design and Marketing Consulting by The Creative Soul®.

Special Thanks to LightandColor.net for their Kindness & Imaging Expertise!