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Audio Cassette Titles on Meditation
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Meditation for Beginners
by Jack Kornfield
Created specifically for beginners, this audiobook is a complete introduction to meditation. It features four classical mindfulness exercises. Clearly articulated and skillfully presented, Kornfield teaches this ancient practice in its purest form.
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Beginner's Mind: Three Classic Meditation Practices Especially for Beginners
by Jack Kornfield (Reader), Sharon Salzberg, Shinzen Young (Reader)
Now three leading voices in American Buddhism gather together to teach the traditional meditation techniques that make this supreme awareness state open to anyone with Beginners Mind. Offered for the first time as a collection, Beginners Mind is a one-stop resource for new and old students alike.
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The Joy of Meditating:
A Beginner's Guide to the Art of Meditation
by Salle Merrill Redfield
In two meditations, Salle Merrill Redfield introduces basic meditation practices for beginners. Her gentle guiding images will put both beginners and experienced listeners at ease
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The Celestine Meditations:
A Guide to Meditating Based on the Celestine Prophecy
by Salle Merrill Redfield, James Redfield (Introduction)
Based on the enormously popular book, The Celestine Prophecy, Merrill-Redfield creates two meditations which expand two insights from the book. Through these carefully designed examples, Merrill-Redfield introduces listeners to the joys of meditations. 2 cassettes.
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Wherever You Go There You Are: Mindfulness Meditation in Everyday Life
[ABRIDGED]
by Jon Kabat-Zinn (Reader)
The subtitle, Mindfulness Meditation in Everyday Life, says it all: a simple and straightforward introduction to Buddhist meditation practice from one of the country's leading authorities on stress-reduction techniques. The program has as its goal a personal transformation of the listener.
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Mindfulness Meditation:
Cultivating the Wisdom of Your Body and Mind
by Jon Kabat-Zinn
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how to identify, work with, and transform your thoughts, emotions, and behaviors along health-enhancing lines; and how to use your body's unique intuitive language to help you heal your body, mind, and soul.
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Creative Visualization Meditations
by Shakti Gawain (Reader)
The meditations on this audio detail the practical techniques of using mental imagery and affirmation to produce positive changes in one's life.
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Healing: Music, Meditation and Prayer
by Marianne Williamson
This audio will bring a soothing, peaceful space into your life, to help you heal yourself physically, emotionally, and spiritually.
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Morning and Evening: Music, Meditation and Prayer
by Marianne Williamson (Reader)
Filled with beautiful meditations and prayers to heal the body, mind and soul, this audiobook is a wonderful way to begin and end the day.
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Morning and Evening Meditations and Prayers
by Joan Borysenko
From the author of A Woman's Book of Life, Minding the Body, Mending the Mind and several other books comes this audiobook filled with beautiful meditations and prayers to heal the body, mind and soul.
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